Today I planned to just post about my goals for the next 3 months and 2010, but I ended up doing a quick workout to flush out the last vestiges of my icky feeling from drinking last night. :)
WOD:
7 rounds
7 squats
7 burpees
Results: 7:25
I did some single jump ropes, squats, pushups and double unders to warm up. Afterwards I worked on some headstands/frogstands.
I'll save the goals post for tomorrow, because now it's time for dinner and a movie.
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