Squat cleans (135/95)
Results: 23:38 - 95#, band assist on dips
I really need to work on dips. Add that to the list of 20 other movements that I'm weak on. I started out with the floss, and made it to about 11, I think? Then I used two flosses together to finish out 21. Next round I started out with 1 floss, couldn't get any dips, set up 2 flosses together, did 3-4 dips, and then gave one band up to somebody who was actually moving through the WOD quickly. heh Finished up the set of 15 with the black band. Did all of 3 round with the black band.
I think while traveling I will carry my bands with me so I know what the heck I'm doing. Though really the problem was that I didn't realize I should be going in the first group. If I had I would've spent some time messing around with the bands ahead of time. Oh well!
Overall, I'm pleased with this WOD. But it makes me giggle to see that Aimee did it in 9:27. My next goal will be to do unassisted ring dips, or at least all dips with the floss. After that I hope I can go sub-20.
It's nice to add another girl to my sidebar. :)
It was also nice to get four WODs in at CF KoP. I'll miss seeing you guys until our next trip up north!