7 rounds for time.
- 12 kettle swings (24k/16)
- 9 box jumps 24"
- 100m overhead waiters walk (45lb plate/25)
Results: 23 or 24 minutes-ish. Best time on the board prior was 27-28 range, with most in the mid-30's. Woot!
This WOD definitely played up to my strengths. I love box jumps (I have since I did plyometrics for high school track) and I love kettlebell swings. And my secret time-saving weapon on the waiters walk is to jog a little bit. It makes everybody else crazy when I do that, heh. :)