They are my new nemesis. The thing that makes me cry. Lovely.
Finished today's workout in 18 minutes and change. Horrible. I was half-way there to full-out crying from the first set of K2E's til the end. I have just been overwhelmed by the crappy state of my life today, and it bled over into my workout. I hate when that happens...
3 rounds for time:
- 30 wall ball shots (20lbs/14)
- 30 sit ups
- 15 kettle swings (24k/16)
- 15 knees to elbows