Wednesday, December 16, 2009

Blah to K2Es

That would knees to elbows.

They are my new nemesis. The thing that makes me cry. Lovely.

Finished today's workout in 18 minutes and change. Horrible. I was half-way there to full-out crying from the first set of K2E's til the end. I have just been overwhelmed by the crappy state of my life today, and it bled over into my workout. I hate when that happens...

3 rounds for time:

  • 30 wall ball shots (20lbs/14)
  • 30 sit ups
  • 15 kettle swings (24k/16)
  • 15 knees to elbows

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