Front squat: 8-8-6-6-4-4
Metcon: 3 rounds for time.
- 15 box jumps (20'')
- 7 handstand push ups
- 5 burpees
Results: 6:29 (feet over barbell for HSPU)
Considering how much crappy food I've eaten in the last 2-3 days, I'm not surprised I dumped 105 on my first set of 6, and then just stuck with 100 for the rest of the strength stuff. It just wasn't my day. I also forgot to take off my shoes, and my knee was feeling a little "tweaky" after the first 3 sets. Better once I went barefoot.
Metcon was meh. Was nice to do only 5 burpees, after that other brutal workout with back squats and burpees.
Did some frogstand/headstand work, and some kipping pullups after my GHD situps and stretching. Kips are coming along. When I'm not feeling that "middle of a WOD" intensity, that seems to be when I can't quite kip my chin all the way up to the bar. I ended up doing a few half-kip and half-deadhang, and some dead hangs with the white band.