Friday, December 11, 2009

Row, row, row

WOD: Row 5000m for time.

Results:  22:38

Hollah! I thought this was a great time for me, and I was very happy with it. It's something I think I can still improve upon, but it will be a process of slowing shaving off seconds over time. I really gave this one my all. I grunted on like 80% of the pulls! hehe Hope I didn't scare away the new girl who was doing her first workout after the 3 "intro" sessions.

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