Also, Lisbeth Darsh totally makes my day every time she posts something. Her writing has the perfect hardass, sarcastic edge. This post is amazing.
She makes me want to be a badass female gym owner really, really badly. :)
Why do I discover there's another benchmark WOD that's not in the CF main site FAQ just 2 days after completing my whiteboard project?
I was reading the Athletic Skill Levels from CrossFit Seattle to get ideas for movements to include on my next "arts & crafts" project -- an individual PR whiteboard -- when I see "Christine" in the last row of Level 1 stuff. Dayum!
Sounds like a good one, too. (CF Fire agrees) I consider anything that doesn't require pullups or massively weighted bench press to be good, because then it seems accessible -- i.e., I might have a chance of completing it unscaled. :)
"Christine"I think I'll be ready to take on this lady at the end of my PTP deadlift press program... And I might add her to my board too. :)
3 rounds for time
12 deadlift (bodyweight)
21 box jumps (24'')
How did I miss finding this link to the entire PTP program? I was just following the "next post" links from each day to move ahead. Yay, now I can just print out the whole thing! Go me. :)