PTP Day 2

With sore legs from my run yesterday (I was running somewhere between an 8:30 and 8:50 per mile pace, fast for me), I took it easy today.

CF Whole9 PTP - Day 2

I did my own warmup, minus the row, and skipped the prescribed Buy-In. Though I did add 10 GHD situps to my final 3 round triplet.

Deadlift:

• Set 1: 115 x 5
  
• Set 2: 105 x 5
  

I felt like my form was better on these on Monday, though I'm not sure in exactly what way? Maybe it was just muscle soreness making me feel off.

Press:

• Set 1: 50 x 5
  
• Set 2: 45 x 5
  

Considering how heavy 50 felt, I'm surprised that I actually managed to get up 80 during CFT a few weeks ago.

No cash out or cool down, just stretching and then doing some of the warmup with the 8:30 class. Only 2 ladies this AM.