Well, on New Years Eve I got up on stage to dance to "Baby Got Back" since I'm rocking a great CrossFit booty these days, and to keep it up I thought I'd redo this butt-killing vacation WOD since my home gym posted it as the WOD at the box today. :)
50-40-30-20-10
Squats
Situps
Pushups
Lunges (50R/50L)
Results: 31:20
This time around was MUCH better, not as much feeling like I was gonna vomit. :) I did all my pushups on my knees so I could keep up the pace. Slowing down the pushups would've pushed my finish time in the 40's, and I gotta get cleaned up so I can go out to dinnah with my seeester. :)
31:13--pretty flippin' close! :)
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