If I am to believe my Nike+, my stats were:
- 4.25 miles
- 38 minutes
- 8:57 min/mile pace
Not too bad, I was happy. Per usual, my shoulder felt fine during the run, but is aching a little now that I'm sitting at the computer. I don't get this.
Tomorrow we're doing the main site WOD from Saturday. Get ready for some PAIN in the legs!