3 rounds for time of:
- 400m run
- 45 deadlifts (135lbs/85)
- 25 ring dips
Results: 42:10 -- 85lb deadlifts, ring dips with smallest assist band
I took a lot of rest in my first and third set of deadlifts -- I think that killed my time more than having to do a lot of the ring dips in sets of 1.
As I was finishing up my first set of deadlifts, my back was killing me. The second set felt awesome, I got in the zone. Then the third I just felt like my form was all over the place, though my back wasn't as tight as the first set, so I think my form had improved.
But at least I got my wish from yesterday to work on my legs!
This is my second time doing ring dips with the bands (1st time), and I'm definitely getting better.
Glad I banged this thing out in the morning, lots of errands to do today.
One more thought. I rowed 750m today in my warmup, and kept my pace right around 2:10, which was awesome. I can't wait to see how I can do on the 1000m row on Jackie. I'm also anxious to do another 2k row and improve my time on that benchmark.