Row 2000m for time
10-9-8-7-6-5-4-3-2-1 for time of:
- power clean (95lbs/65)
- ohs (95lbs/65)
PC & OHS: 17:37 (65, 45)
I didn't PR on the row today. Boo. I need to row "fresh" one of these days, and see how it goes. My PR was after a hang power snatch session at CrossfitKoP. I think I didn't go into this with quite the right attitude -- a little more "OMG I'm dying" was probably in order. I know I will get less than 1/2 that in my 1000k for Jackie next week.
I'm happy with how I did in the 2nd part of the workout. I thought 45 was a good weight since 55 is my PR 1RM. Cleans were cake. I had to put down the bar during the long sets of OHS's, but by 7 I was able to do them straight through.
Gotta go shower, movie at 7:05 with hubby. :)