PTP Day 2:
- Deadlift: 5 reps @ 115# and 105#
- Press: 5 reps @ 55# and 50#
- Cash out: 16:02
5 roundsWow, I was freaking sluggish on the cash out. I seriously considered doing only 3 rounds, but forced myself to do all 5. My left shoulder still feels weird with some movements, and the left arm snatches did not feel very good for some of the reps. My elbows feel a bit "crunchy" too, today.
10 DB snatch, 5R/5L (30#)
10 1-arm KB swing, 5R/5L (16kg)
10 burpees
Tomorrow will be my 4th day on... this should be interesting...
Keep on trucking and get yourself to day five - broad jumps are fun as jello!
ReplyDeleteHang in there! I'm accustomed to a 5 days on, 2 days off workout schedule. Thursdays are usually the hardest day.
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