Friday, March 12, 2010

20 minutes

Tried to leave home early enough to make it to Ultimate CrossFit for the noon WOD, but I didn't time it right. So I did a vacation WOD here at my sister's house. Yes, I am road-trippin' yet again. :)

Max Rounds in 20 minutes:
5 Pushups
10 Situps
15 Squats

Results: 18, I think -- my niece was writing my tally, and I think she was a little generous :)

Thanks to CrossFit Troy for the nice list.

I purposefully picked this one cause it wouldn't be super challenging, but I could still work on my pushups and get my sweat on. Mission accomplished.

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