4 rounds. 1 minute of each exercise. ~2 minutes rest between rounds.
Deep In & Outs
Thrusters (used 12# dbs I found in my sister's basement)
My quads were really hurting from this! Considering it was my quads that crapped out during bottom-to-bottom tabata squats a few days ago, maybe that is my weakest spot in my legs right now. Holding the plank after doing lunges and pushups was just *killing* the quads. On the second round I actually dropped out of the plank in the middle. Yikes! Time to put those on the board for cool down more often. :)