Yes, I am going to post about the cert. But my sister is here visiting (an unexpected, yet delightful surprise!) so that may take a few more days. I have some notes written down about my thoughts, and I'll add some more to that as well.
Monday I just did swim class, since I was still feeling a bit sore from the cert. Tuesday I took a total rest day, and skipped swim and CrossFit. Tonight it was back in the pool, with a WOD afterwards with the CF Camden trainers.
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Results: 15:36 @ 85#
Deads were unbroken all 5 rounds. Cleans were in random sets. Did a few rounds of unbroken push jerks, maybe 3 of the 5. Cleans were definitely the limiting factor in this WOD.
The "traditional" women's scale would be 105#, Dave prescribed 95#. After finishing the WOD, I was left wondering if I should've done 95... I always feel that way after I scale. But after an hour in the pool, I didn't think I could handle the 95# hang power cleans.
Good WOD overall.