My performance on tonight's WOD was just freaking L-A-M-E.
I got done with lifeguard class, showered and drove over to the box right away, since yesterday I skipped the WOD after going home after class. But once I was there, I still didn't want to be there...
As a result, I totally took it easier on myself that I should have, broke up sets into smaller sets than I should have, rested more than I should have. Booooooo.
I guess the excuse is, "oh, you just spent 2 hours in the pool." But whatever. What is the point of showing up, if you're not really SHOWING UP?
5 rounds for time:
Despite a crappy effort, I still finished as Rx'd, and as a result I can say I completed another benchmark WOD as prescribed (not sure why I left this one off my 1Q10 goal list?). That is the redeeming element of today.