Tuesday, March 30, 2010


My performance on tonight's WOD was just freaking L-A-M-E.

I got done with lifeguard class, showered and drove over to the box right away, since yesterday I skipped the WOD after going home after class. But once I was there, I still didn't want to be there...

As a result, I totally took it easier on myself that I should have, broke up sets into smaller sets than I should have, rested more than I should have. Booooooo.

I guess the excuse is, "oh, you just spent 2 hours in the pool." But whatever. What is the point of showing up, if you're not really SHOWING UP?

5 rounds for time:
20 pullups
30 pushups
40 situps
50 squats

Results:  47:05

Despite a crappy effort, I still finished as Rx'd, and as a result I can say I completed another benchmark WOD as prescribed (not sure why I left this one off my 1Q10 goal list?). That is the redeeming element of today.

1 comment:

  1. Great effort esp. after all the time in the pool!! Are you training for a tri? Anyways, I'm right here with you. My "firebreathing" capacity is way down, and motivation even further. So I do wonder, do you show up, even if you don't SHOW UP? I pondered this in my "to WOD or not to WOD..." blog recently...