3 minute row, all out effortResults: 732 + 499 + 261 = 1492
Rest 3 minutes
2 minute row, all out effort
Rest 2 minutes
1 minute row, all out effort
Track meters rowed in each round,
score is total meters rowed.
I came in first for all the women, and next-to-last for the guys.
I know I could've done more with my 2 minute row. When I realized I was hardly going to get 500, I was pissed! I don't know what I was thinking! I remember watching my split, which was hovering just above 2:00, and thinking, "that's good". But it wasn't! I should've been able to get over 500 in 2 minutes.
During the first round, I think I rowed my fastest 500 ever for me, I really smoked it. During the 3rd minute my pace started going up near 2:10, which kinda sucked. Need to keep that shit consistently down around 2:00.
I know I really went "all out" on the last round, the 1 minute. I think it's because mentally I knew it would fly by, and I really wanted to do better than I did in round 2.
Did 15 double unders in a row after the WOD, as part of the DU practice we did as a cool down. Woot! Also did a set of 10 and a set of 9. Getting there, slowly but surely. :)