press 3-3-3 -- 65-75-75metcon
push press 3-3-3 -- 85-90-95
push jerk 3-3-3 -- 95-100-105(2x, failed on 3)
AMRAP in 6 min of:Results: 5 rounds, 3 C&Js
3 clean & jerks (135lbs/85)
9 push ups
My cleans felt sloppy, though I don't know why? Maybe it's just my posterior chain still being freaking wrecked by the damn 1/2 marathon. Still just not feeling "right".
Though it could be all the crap food I "treated" myself to as a reward for running 13 miles. Dumbass move on my part.
Pushups were all on toes, though I got some good feedback from Mandy afterwards that I was sagging. I know I feel my hips touch the groun first at times, but I didn't realize it was that bad... I need to video some pushups to get a visual. And also I need to get stricter with myself. Now that I'm past doing them on my knees, time to tighten up on form while on toes. Especially since I want to do a competition some time this year -- I don't want reps thrown out for crappy form.
Speaking of which -- note to self to follow posts at CrossFit Garage, because they hold quarterly competitions. Also watch the affiliate page on the main site...