Complete the following for time:
25 GHD hip extentionsResults: 19:59 -- skinny band for ring dips
25 double unders
25 suitcase deadlift left (40lb/25 dumbbell)
25 suitcase deadlift right (40lb/25 dumbbell)
25 knees to elbows
25 ring dips
25 ball slams
25 kettle bell sumo deadlift high pull (24k/16)
25 ab mat sit ups
I can't say I really put "all out" effort into this one... Honestly, chipper-style WODs with a gazillion exercises kind of annoy me, I would rather focus on 2 or 3 movements.
K2Es weren't that bad -- but I allowed myself to use some momentum to get started so I could get my legs the whole way up. My sumo deadlift highpulls with the KB felt odd -- like I just wasn't doing it right? Had fun with knocking out my double unders nice and quick. :-D
Words of wisdom from Lisbeth Darsh of CF Waterton: Listening Ears. Something I am working on, and need to do better with.