Wednesday, April 27, 2011

Sunny morning run

I seem to be making it a habit of running on Wednesday mornings. I like it. :)

Thought about doing CrossFit today, but with heavy deadlifts and burpees on the menu, I didn't think those were a recipe for success on this week's CF Games Open workout. My shoulders are still sore from Lynne on Monday, and the last thing I need is a sore low back before tackling the ladder Fran from hell...

According to MapMyRun, my route was 3.62 miles -- I did a slightly longer loop than last week. I finished in 35:33, which is a pace of 9:49/mile. Slightly faster than last week, so I'll take it. :)

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