Complete 4 rounds:Results: 25#, 27.5#, 30#, 32.5#
Each round consists of 6 cycles of the following:
DB Hang Power Clean
DB Front Squat
DB Push Press
DB Lunge RT
DB Lunge LT
*Do not set the weight down during the 6 times through the cycle.
*Rest as needed between rounds.
*Go up in weight each round to perform the heaviest round possible.
Our CF gym is inside a "globogym", so that's why I had access to weird dumbbell weights.
I probably could've pushed the weight a bit more, but honestly it's Saturday and I just didn't feel like it. :-D
And we also ran the mile to and from the gym. :)