5 min AMRAP of:
Squat clean (50kg)
Results: 10 rounds + 1 squat clean
The week 3 WOD was the first one where the CrossFit "powers that be" really started excluding athletes. Which made me sad. It was absolutely joyous when one of my newer athletes deadlift 100 once for a new PR, and a score of 1 rep on the week 2 workout. Alas, a clean of 110 is definitely something that requires a decent amount of strength and skill to attempt, not for the average newbie...
What was funny to me was that I had the best score of all the females at our gym. And what I got wasn't even half of what the best ladies out there put up on the board! I got to witness some truly amazing performances at my CrossFit Kids Cert this weekend -- I'm talking 25 to 30+ rounds. I love being around STRONG women! So inspiring. :)
Not to mention my girl Steph got 24 rounds + 1 squat clean. How amazingly awesome is that! I am in awe. :)