I'm so glad I broke out of my workout slump yesterday. My husband met me at the gym on his way home from work to do "Fight Gone Bad" -- I was already there after coaching at 5:30.
I ordered my exercises as show in the picture, just so I would be doing it like my athletes did. I've only ever done it as: box jump, SDPH, wall ball, row, push press. Yes, somehow I've only done FGB twice, and yesterday was the second time.
Result: 249, PR!
Previous score was 232.
I think for my next goal I'd like to get 260.