Wednesday, June 30, 2010

Long-ass WOD

10-9-8-7-6-5-4-3-2-1:
pull ups
push ups
sit ups
squats
400m run

Results: 50:38

Can you say "c wiss needs to work on her running"? :)

However, c wiss rocked her pullups in comparison to where they were at 2-3 months ago, so she was happy. :)

There were only a few instances where I was doing one at a time, I tried to string at least 2 together most of the time. And I think I got them unbroken starting from 4 or 5 and down to 1. Woot!

The rest of the movements were simple, didn't rest of break sets or anything. Just struggled through the pullups and runs.

--
This WOD is modified from one called "Dyer", which includes burpees, but only prescribes a 200m run... That sounds a tiny bit easier, but I don't know. I would have to try it out to compare. :)

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