Um, WTF? How have I gone this long without posting anything here?
Maybe it has something to do with the unpublished draft post titled "Lost: CrossFit Mojo"...
I've still been doing WODs, but definitely not anything close to my dedicated 3-on-1-off I had going for a while.
I got a pullup bar for at home, as well as rings, and the pool I've been lifeguarding at also has a pullup bar that I've been using a lot. I'm working my tiny kip / almost deadhang pullups since that bar is mounted very close to the wall. I get 30 minute breaks throughout the day, and try to do 5 rounds of a Cindy-ish thing -- as many pullups as I can in a row (3-4 usually), 10 pushups and 20 squats.
That must be working, because last Tuesday I did Murph and managed to finish the whole thing. Definitely without the weight vest though! It took me about 90 minutes, and I broke the 100 pullups, 200 pushups and 300 squats into 20 rounds of Cindy. Finished 12 rounds of Cindy in 20 minutes, BTW. Much better than my pitiful performance (7 rounds + 5 pullups) a couple months ago.
Also, I've worked up to 4 unassisted ring dips in a row. It's time to get a freaking muscle up! But I have a new strategy in that area. I would like to start with doing a strict muscle up, instead of trying to fling myself up and into it. We'll see if I stick with that idea, but it's the one I'm thinking about now.
I'm in a bit of a different place with my CrossFitting right now... It's coming up on a year since I really started dedicating myself to this program, and I've definitely seen lots of benefits. But a few things have happened in the last 4 or 5 months that have squelched some of my enthusiasm. The sad thing is that those things are all external, and I have let them affect me. I need to get refocus on what matters to me, what motivates me, why I want to CrossFit, and why I want to coach -- irregardless of whatever else is going on around me.
Also, I'd like to mention that I'm on a 2nd read of the book "Women, Food and God" by Geneen Roth right now, and I highly recommend it to those who have struggles with compulsive overeating. That's an area that I struggle with, and more so when I'm not super-focused on training.
So, hopefully this will get me started with some more regular posting. Not because I think anyone out there is really anxious to read about my WODs (except maybe Angie, thanks for the email girl :p), but because I need to continue to keep this record.
A closing link from CrossFit Fenway: On Blogging.