This WOD was just in slow-mo for me. And because of the time domain, I totally gave up on getting my knees up to my elbows with a big kip, and I just lift my knees up as high as possible. I need more work on the strict version anyway, that needs a ton more work than my kip.
5 rounds of:
3min AMRAP
3 hang power clean (155/115)
6 hands-off pushups
9 knee to elbows
Rest 1 minute between rounds.
Results:
1 round + 3 + 6 + 6
1 round + 3 + 6 + 2
1 round + 3
1 round + 2
1 round + 2
The hang clean was a bit too heavy for me to catch in the hang, especially after the K2Es helped fatigue my grip. So that slowed me down. I also missed a couple of the cleans -- either I didn't drop low enough to catch, or I caught in a "soft" position and immediately dropped the bar forward. But I feel like I corrected both of those things by the end of the WOD, so that was a productive outcome.
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