Wednesday, October 5, 2011

Strength and power day, yay!

Press: 3-3-3-3-3
Results: 65-70-75-80-85

Split Jerk: 5-5-5
Results: 85-105-115

3rd set of 5 was kinda ugly. #1 was a press out, the whole thing just went wrong. #2 was a little off in the power of the dip. #3,4,5 were all good to go. #6 I failed -- I was trying to do one more good one to make up for the disaster of #1. The good thing is that now I definitely know 115 is my 5RM on split jerk. :)

30 box jumps, for height
Results: 32''

I distinctly remember jumping the 32'' box for the first time in high school track practice -- good to know I'm back to that level of fitness, at least in the plyometrics category! Hopefully that bodes well for my desire to get some speed back after the marathon. I jumped on a 20' with 4 plates.

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