I'm moving today, and my training log is already packed up in my car, so hopefully I can my training from yesterday recorded from memory. :)
Technique:
OHS 3x5
Pressing snatch balance 3x5
Drop snatch 3x5
Rack delivery 3x5
Mid-hang tall clean 3x5
Scarecrow clean 3x5
Split Jerk 5x3
45-65-95-115-130
43-63-93-113-128
Back Squat 5x1 - find 1RM
95x3
115-125-135-145-150-155(miss)
Finisher
strict chinups/pullups/mixed grip 10x1
plus some kips :)
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