Went to the CF gym on base with husband today to get a Sunday afternoon workout in.
I made up a WOD that I missed last week.
Rest 60 seconds between sets.
Not exactly earth-shattering numbers, but I think those loads were appropriate as I'm working on dialing in new form on this lift. The true test of how well I did will be what hurts tomorrow when I wake up. If my hamstrings and glutes are as sore as my back, victory, and I can continue to get heavier. If not, then I go back to lots of reps at a lower weight and take the load up slowly.
I had a couple minutes after finishing before the gym closed, so I did 5 cycles through the bear complex with 55#: power clean, front squat, push press, back squat, push press. Love that one. :)