Wednesday, September 7, 2011

Hotel gym quickie

We went house hunting for our next move in November, and flying home we were delayed overnight due to the crazy storms and tornadoes in the south. Having planned on working out at home that night, we did a quick workout in the hotel gym.

They had dumbbells, so I decided to do a modified version of Angie's birthday WOD, since I still haven't done that one. After that, I don't know if I wanna do the real one! :)

3 rounds:
16 DB hang cleans
16 DB thrusters
16 pushups

Results: 16:46 -- I used 20# DBs

Even with just the 20#s, my arms were really getting tired! It is sooooo much easier on your shoulders to rack the barbell than dumbbells.

After I finished that, husband still wasn't done so I didn't want to just sit there, but I did not want to do another rounds of thrusters. :) So I did a couple easy rounds of:

15# DB bench press
20 bicycle cruches

Since starting yoga, I've become a believer in the bicycle crunch, those things are awesome!

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