This workout was pullup and pushup heavy, but being mindful that I'm attending the gymnastics cert this weekend, I modified. No need to show up to that class with hands too tender to even hang from the bar or rings.
AMRAP in 20 min:
Results: 3 rounds + 12 ring rows
Damn, ring rows are killer! I forgot how annoying and hard they are! If I could artificially attach my hands to the bar and remove the grip elements from pullups, ring rows would be WAAAY harder, since there's no way to use momentum to help yourself up.
I focused on pulling my shoulder blades back and opening my chest, but I still felt this more in my arms than my pecs. Booo. Still figuring out the best ways to try to get those muscles activating more.