Monday, February 14, 2011


7 rounds:
15 kb swings (24kg/16kg)
15 power cleans (95/65)
15 box jumps (24''/20'')

Results: 26:26, 55#

The 55# thing? A result of my morning brain. I thought to myself that if I loaded the bar with 25kg it would be 63.5#. Well, 25kg is actually 55#. Whoops.

1 comment:

  1. Great job! I really liked "Wittman"- I did it a few days ago. It was hard but I really liked those exercises together.