Weightlifting practice

Attended my weekly weightlifting practice today. And saw the effects of not attending practice regularly for a few months...

1 snatch + 3 OHS
4 sets @ 60% (65#)

All solid here.

Clean & Jerk
4x3 @ 70% (95#, 1 set at 85#)

Form was awful on the cleans. My power position has completely disappeared, and my knees never popped back under the bar. I think I am afraid to get into certain positions, for fear my back will just tweak out again. Dropped weight to see if that helped, and I still did the same thing. Hoping this was just a bad day, and I'm not regressing back to old habits...

Snatch balance
3x3 with empty bar

Cake.

Knees to elbows
4x5

These need a lot of work, especially doing more reps before dropping off the bar.