I wrote this WOD, but in the hands of the other coaches I work with, it became evil.
walking lunges w/ dumbbells (20/30)
This was a WOD I originally came up with for a workout at the base gym with my friends. It was decent without weight, so I thought the addition of dumbbells would suffice.
Well, the rep scheme for the lunges became "2 for 1" -- as in 10 lunges means 10 lunges each leg. Ow.
But in hindsight, it was a good change. This was really challenging for both my legs, and my grip. I only dropped the dumbbells twice within sets, which I though was good.
Hope I still have enough energy to keep up with my 3 kids classes today!