Got together with my girls at the base gym this morning, and we all just wanted something simple. R had this one in her notebook from CrossFit Saratoga.
15 front squats
35 kettlebell swings
Results: untimed; did f.s. at 45, 65, 65 and 35# kb for all swings
I was super-slow on my pushups again today. They were all good form, but just 1s and 2s and 3s which took forever.
Note on my gymnastics skills... there seems to be quite a bit of practice required between just being able to do a skill correctly, and being able to do it correctly for many reps in a row. The same things has been the case with pullups in the past. Maybe it's a matter of developing a rhythm or technique for stringing them together? Who knows...
Speaking of pullups, I hit a new PR in those yesterday as well. Prior to coaching at 6pm, I did 10 kipping pullups in a row. Woot! The first 4 were chest-to-bar to boot. I'm back to doing those daily, even if it's just a few, and it's really paying off.