Fell back asleep this AM when I was supposed to work out, so I had to fit in a quickie before getting my niece and nephew off the bus this afternoon. Tried to incorporate a warm-up into the workout by starting with low reps.
For time. Each round increase reps by 5: 5-10-15-20-25
Alternating reverse lunges
DB Push Presses (12lb dbs)
Results: 17:32, and sweaty :)
Heading home from my journey tomorrow AM. I think I'll do a run when I get back.