Wednesday, October 21, 2009

Vacation WOD in NC

Fell back asleep this AM when I was supposed to work out, so I had to fit in a quickie before getting my niece and nephew off the bus this afternoon. Tried to incorporate a warm-up into the workout by starting with low reps.


For time. Each round increase reps by 5: 5-10-15-20-25

Push Ups
Alternating reverse lunges
Sit Ups
DB Push Presses (12lb dbs)

Results: 17:32, and sweaty :)

Heading home from my journey tomorrow AM. I think I'll do a run when I get back.

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