Wednesday, October 28, 2009

Man makers

Was kind of a boring class this morning. My normal 8:30am workout buddy comes in the afternoon on Wednesdays, and I was the only one there. Blah. Oh well, at least I got my workout done for today. :)


3 rounds for time:
  • 400m run
  • 10 DB man-makers (35lbs/25)
  • 20 sit ups
Results: 27:14, as Rx'd

See video demonstrating man-makers below. They are kind of a burpee variant. This week is really making me see that I need to make pushup work more of a priority -- that is really holding me back from good times on some workouts.

And OMG my 3rd run was soooooo sloooooow. Holy cow. This lady needs to do some major work on her cardiovascular fitness. It's really lame that I can power clean 125, but I'm slogging along so badly on the fast-paced workouts.

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