Crappy 5k, Jackie

Well, Saturday we did our run, and I can't believe how much I sucked. I am so bummed, and kind of embarrassed, but I will post my results just so I can have the satisfaction of improving...

Chip time: 30:46

Gun time: 32:12

Pace: 10:22 min/mile

My Nike+ has been telling me that I'm running a nearly 9 min/mile pace, but apparently it has been lying to me. I didn't think calibration was really necessary, but now I'm seeing the error of my ways. I will hit the track on base today or tomorrow and run exactly a mile so I can get the calibration set and know exactly how slow I still am.

I just wasn't focusing during the race. My stride was short and I felt choppy. Blah. Husbeetle rocked it with an overall pace of 8:10, and he finished under 2 hours. He makes me proud. :)

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WOD was "Jackie".

For time.

• 1000m row
• 50 thrusters (45/25)
• 30 pullups

Results: 14:21 (blue band on pullups)

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Can I just say that I feel like I totally missed the boat on this workout?

The row went well, I did the first 250m pretty fast, and then settled in at about a 2:20 pace, which is normal for me.

Maybe I didn't row fast enough, because it wasn't my legs that were wobbly during the thrusters, it was my arms. I did 20-10-10-10. The last 10 were a bitch. I'm glad I chose to do 25 pounds, or I would've had to slow down a lot on those, and I was going for a fast, intense workout.

Pullups... I intended to use the white/beige band, but when I got up on the bar, I couldn't even get up for one pullup. I got down, rested, tried again, same result. So I had to waste the time of putting the blue band in place. I should've had it set up as a backup, lesson learned.

By the time I finished all my dicking around getting the pullups done, the intensity was totally gone.

I really thought I should've felt this one all over, but my legs still feel almost fresh. My arms are brutalized, though. My hand made it through OK, just a little ripping of the scabs from last week, I was really happy about that.

I'm looking forward to repeating this WOD in a month, and seeing improvement. I think if I can get my rowing down around 2:10 pace, that would rock. And of course longer sets of the thrusters, maybe two sets of 25 if I can gut it out. 10-5-5-5-5 on pullups would be awesome. We shall see.