Monday, February 20, 2012


Missed my window to go to the gym for a WOD on my own, so I did an hour of yoga at home instead.

If you're looking for some decent power vinyasa flow classes to do at home, check out this podcast: Baptiste Power Vinyasa Yoga with Kinndli. I've done the "Hour of Power" class from 1/7/09 several times, and I love it. I really like the 60 minutes when I'm on my own, rather than 90 minutes.

Still very sore quads today from Saturday's WOD, shoulders are feeling less "crunchy".

Sunday night my husband and I filmed submissions for a max chin-up challenge issued by one of my fav fitness peeps on Facebook, Jen Sinkler. Sorry for the sideways video. :)

Husband did 33. Yes, he's a total freakin' beast.

I did 5. Sounds so measly next to 33, but I'm still proud of it. Next goal is 7 consecutive. :)

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