Did this one solo after coaching the 9am class.
200m backwards run
30 1-arm kettlebell swings
10 chest to bar pullups
Results: 31:32, 16kg kb, "regular" pullups
I just didn't have C2B's in me today. In fact, my kipping skills were pretty much zero on the first round. Thankfully my brain kicked back in during round 2 and those 10 went a lot faster. Longest set was only 3 in a row, so not my best pullup day. Thank god there were only 30 total...
I like 1-arm swings -- I wouldn't mind if we did them more.
My hamstrings were singing on the run, from the squat workout yesterday. I'm glad this week's squat workout didn't cripple me like last week's. That sucked.