Fit today's WOD in this morning between coaching and chiropractor. My adjustment is always awesome when I work out just prior.
3 DB power clean (45#/30#)
16 DB split clean (alternate lead foot)
3 DB power jerk
3 DB split jerk
30 double unders
Results: 18:20, Rx
I had to drop the DBs a lot more than I anticipated, but tried to keep things in consistent chunks to regulate my rest. I tend to rest too much when I have to break up sets.
Double unders were not going well until the last round when I finally got 15 in a row. That's probably the biggest factor in how long this took me to finish.
It was a gasser, I was breathing really hard and sweating a ton! Good way to kick off the week.
On Saturday I ran a 5K on the beach. Didn't go for time, just ran with a friend with the only goal being to not walk. We achieved that goal, and she did great. It was great to run on the beach, I haven't actually run on the sand in quite a while.
Results: 37:30 (pace ~12min/mile)
Sunday evening I went to heated power yoga. God is that a tough workout. I was really struggling to keep up and do all the poses as they were being called out, and at one point the instructor suggested I take child pose. I think we were doing a warrior and my legs were just shaking so bad I couldn't stay down in it.
At the beginning of class the instructors always talk about taking child's pose if you need it, so I knew I had that option. But it honestly didn't occur to me to do it in that moment of struggle. When I did, I just felt so much relief, it was palpable. In fact I felt some tears come to my eyes!
Taking child's pose in the middle of that tough "flow" was almost like the anti-CrossFit. Maybe...
Maybe it was "anti" to my idea of CrossFit?
If I think of my "CrossFit practice", there is a lot of struggle there, toughing it out, pushing yourself to do more reps than you think you can, pushing yourself to move a load that is heavy. Yes, we do scale workouts, but I don't know if that's really a good analog for taking child's pose during yoga practice...
It may not be a concept that necessarily works in CrossFit, but it's something for me to remember in yoga. I realize as I practice yoga that I'm not as good at listening to my body as I think I am. There are things going on in my body, my posture, my alignment, that I'm not consciously aware of. But once I focus my attention there, then I can see it. Shoulders super tight and drawn up ALOT. Hips also tight in ways that I don't notice in CrossFit, because they don't impede me there. That I know of!
It's been a while since I felt totally "in my body" during a CrossFit workout, but I easily experience that when I do yoga. There's no game plan, no reps to count, no clock to beat. It's a whole different universe, and something that I've decided I really need in my life. And I didn't even know it was missing!