Couldn't resist that joke.
Did this WOD by myself after coaching my kids classes. Nearly 3 hours of kids of all ages, and I'm beat, but I needed to work out some frustrations.
75 power snatch @ 55#
Broke this up in 5 sets of 15, mentally. First set of 15 took 1 minute. Obviously the pace slowed dramatically from there...
My snatches felt absolutely crappy. With no one watching, I'm not sure how bad they actually were. Time to get back to weightlifting practice now that I've banished my crazy back pain. I need to regain all the technique I had built up before the back went crazy.
The great thing is, whatever my chiro did, it not only got rid of my "tweak", I also have a lot less low back pain after workouts now. Woot! :)