I didn't think I would workout today, but with only 2 athletes in the 530 class, I decided to do the WOD with them.
It was basically Murph, or at least the middle section of Murph.
21 OHS (135#/95#)
2 rds "Cindy"
4 rds "Cindy"
6 rds "Cindy"
8 rds "Cindy"
Results: 66 minutes; 65# OHS; 1/2 knee pushups
While I didn't have it in me to do 200 Rx pushups tonight, I'm pretty happy with doing 100 unassisted pullups. No rips in my hands, either. Good stuff.
My back felt a little sore as I started, which freaked me out on the two long sets of OHS, but then the pain completely went away.