Monday, March 7, 2011


Pulled this WOD from CrossFit Camden. It's a great test of stamina and endurance.

400m run
20 pullups
400m run
15 wall ball shots (14#)
400m run
10 burpees
400m run
5 tire flips

Results: 11:50-ish

Felt the lung burn, so I know I pushed myself -- that was my main goal.

My previous time for this was around 14 minutes, but I think the 400m run at C2 is a bit short.

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