I finally did this workout on Friday. The day after I swung the 24kg kettlebell 85 times, plus some other kb fun.
Probably not my best idea...
Results: 2 rounds + 26 DUs
In short, I blew it on the double unders. I did the snatches all 15 in a row both rounds, no problem at all. First round of DUs was pretty smooth -- and why not, they're easy when you're fresh. Starting the 2nd round, I spent minutes doing single DUs, and missing tons of DU attempts. It was as if I regressed back to a time when I couldn't do DUs at all. OMG!
If I can find another coach at my box to judge me, I will attempt a redo on Sunday. I have a mud run to do on Saturday, so hopefully I'm not in the same boat again -- trying to do the WOD while super-sore from the day prior...
Even if I don't get a new score for the "official" CF Games, I will do this again, and DO BETTER!
Fortunately you have a LOT of other strengths. There are 5 more WODs to do, and you'll do well. It will be interesting to see scores rise and fall based on our strengths and weaknesses.
ReplyDeleteI was really put out with myself both times I did this WOD for not being able to do me snatches in a row...but my almost 48 year old lungs just were wanting more AIR!