Wanted to do some weightlifting practice today, but didn't want to drive the 25-45 minutes to one of the gyms with a platform. So I did what I could in the gym on base.
I paused at the bottom on all sets except the last. I really wanted to retest my current 3RM of 135, but didn't want to push things with my back, or with dropping weights in a gym where they're not supposed to be dropped. :)
Not heavy, just getting back in the groove after a few weeks of not practicing. Didn't feel like I really got my speed until the last 2 sets. This weight felt kinda heavy for some reason!
After the weightlifting work, it was time to start a new pullup program that I came across online.
Get Strict, from CrossFit Virtuosity
Today was a volume day.
A. 3 sets of 10 strict pullups
used my skinny band; sets were broken -- 6-2-2, 7-2-1 and 6-2-2
B. 3 sets of 10 --superset of barbell row and pushups
pushup sets: 10, 6-2-2, 6-2-1-1