I went to the base gym to do today's WOD, thinking they would have a 1.5 pood (55#/24kg) kettlebell. But the heaviest they had was 40#.
The kicker? I have a 45# kettlebell at home.
[facepalm]
Oh well, I tried. :)
--
10-8-6-4-2-4-6-8-10
double unders
AbMat situps w/ med ball (12#)
kettlebell swings (1.5 pood - used 40#)
Results: 10:13
Finished up with a 60 second handstand hold, 3 sets of 5 kipping pullups (actually got 5 in a row the last set), and 3 Turkish get-ups on each side with a 20# kettlebell. Then they kicked me out because it's a holiday and they were closing at 6pm.
Yay for 5 in a row pull ups!!!!!
ReplyDeleteWe used to use dumbbells in place of kettlebells when we didn't have the right weight but I hated it - too hard to grip!