Men and women went through a clean & jerk ladder. Bars were setup at 10 pound increments, starting at 65# for women, and 95# for men. Though if I remember correctly, there wasn't an 85# bar?
- \65#-115# -- went up easily with good technique
- 125# -- somewhat crappy wide-stance catch power clean; should've squat cleaned, I was being lazy, plus I'm out of practice
- 135# -- another iffy landing on the clean; on this jerk my right elbow broke and I had to press it back to lockout; for this WOD it counted, wouldn't have in a competition
- 145# -- made two attempts at the clean, but just didn't have it; I think I may have been able to do 140#
100m shuttle sprint (25m segments)
10 renegade rows (1 pushup, 1 row L, 1 row R)
Results: 13:20 w/ 25# DB round 1, 15# DB rounds 2-4