25 Walking lunge stepsI completed the pullups without incident, definitely got 5 to kick things off. THANK GOD.
50 Box jumps, 20 inch box
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 24k/16
20 Hang squat cleans, 35/20 pound dumbells
25 Back extensions
30 Wall ball shots, 20/14 pound ball
3 Rope climb ascents
Banged out the box jumps at a good pace.
Thought my 20 DUs were in the bag, but missed #20 and had to do one single DU. Still pleased with that. :)
Skinny band for the ring dips -- need to rededicated myself to getting rid of that soon.
K2Es were fucking beautiful, not to brag. :-D
Swings, situps, hang cleans -- no problemo.
Back extensions -- this is where I wussed out big time. I've learned recently that my back is a very weak area in my body, comparatively. So I have a stronger back than some people, but overall I'm front-dominant to compensate for a weaker back. I knew these back extensions would lock me up, but did them anyway. And then got locked up. Probably wasted 2 minutes afterwards trying to un-fuck myself enough to do the wall balls. I had a Filthy Fifty flashback for sure.
Wall balls were badass, got 15 the first set, not sure if I broke the 2nd half or not. Soooooo glad these don't trip me up so much anymore.
ROPE CLIMBS. Went up with the rope wrapped around, came down with feet in the J-hook. Probably rested a little too long between attempts, but I'm still too freaked out to do these while I'm super-winded or feeling weak in the arms. Since we don't have a crash mat, I'm OK with this.
The only thing I'm pissed about is the WOD was posted with 24kg/16kg for the kettlebell swings, and Rx on the main site was 2 pood (32kg) -- which means ladies Rx was 24kg. Boooooo. I would've used my 45# kettlebell or maybe even the big one if I had known that.
Plus ladies Rx should really have been 25# dumbbells... Bummah.
But based on what was written on the whiteboard the day I did this, I am happy that I only scaled ring dips. Woot! I will take "nearly Rx" whenever I can get it. :-D